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We all struggle to get motivated from time to time, but what if I told you that we have the power to increase our own motivation? Well, it’s true, we do. Let’s explore three things you can start doing right away to increase motivation.
One of the most effective ways of increasing your motivation may sound like nonsense, but it’s no joke. In neuroscience, it’s called having a growth mindset.
Another useful technique is breaking projects and tasks into smaller steps. Not only does this make tasks seem less scary and more manageable, it also gives you a chance to take pride in and celebrate the work you are accomplishing. Give yourself the credit you deserve and your brain will thank you for it.
The last technique is something you have heard hundreds of times, but it’s still good advice. It may not be everyone’s first choice, but it turns out that a fantastic way to increase your motivation is through eating well and exercising regularly, which both have the potential to increase dopamine levels. In some parts of the brain, low dopamine can cause low motivation.
So, understand that you can get better, go for a walk around the block each day and add some healthy proteins to your diet. Your brain and body will thank you and you’ll see your motivation and wellbeing begin to improve.
