Free Motivation Tutorial at GCFGlobal

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What is Motivation? ✓ Believe it or not, it’s possible to become more motivated, and being more motivated can make starting tasks easier, increase satisfaction, help you to meet your goals, and improve many other aspects of daily life.
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Motivation and Dopamine ✓ People often think dopamine is just something that makes us feel good, but it does much more than that. It also helps us form habits, learn from our mistakes, and, you guessed it, become more motivated.
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Increase Motivation in 3 Steps ✓ We all struggle to get motivated from time to time, but what if I told you that we have the power to increase our own motivation? Well, it’s true, we do. Let’s explore three things you can start doing right away to increase motivation.